Rose Quartz Heart Healing Meditation – Hanako Therapies
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Rose Quartz Heart Healing Meditation

Posted: Aug 16 2017

Rose Quartz: A stone that represents unconditional love, joy, compassion and healing. Having this stone close within your energy field will work its wonders by vibrating and resonating out its loving energy impacting not only your own energy but those around you. Placing this stone on the heart or higher heart can bring a sense of deep emotional healing particularly good when one is moving through challenges, grief or relationship issues, helping to dissolve frustration, sadness, anger and resentment gifting you with a sense of peace and calm.
This visual Meditation is extremely valuable when we are facing challenges or difficult times in life or with others. It helps us to go within and release fears and negative reactions from built up anger and irritability allowing us to feel the warmth of our heart and keep our heart space open and receptive.
1. Laying down in savasana gently place a rose quartz on the heart and gently close your eyes. Imagine now right at the hearts centre in the middle of the chest a beautiful soft pink/gold healing light.
2. Keep your imagination on this healing pink light, feeling the warmth of your heart and begin to see it start radiating out to the rest of the body, leaving your whole body resting in a beautiful golden pink bubble of healing light.
3. Now start to visualise others around you that you would like to touch with this healing pink/golden light and extend this light out to them, if you have stronger ‘'negative” emotions to someone you can visualise them standing in front of you then silently or aloud say “I forgive and I release you” as you bathe yourself and them in this light, keep saying it until the strength of the emotion starts to dissipate and you are both left bathing in the golden pink healing light.
4. As long as you need to keep radiating out this warming healing light do so and when you feel ready bring your attention back to your own body, then to your heart and begin to see the light fade to a balanced vibration.
5. Feel yourself grounded back in the room and on the floor and gently open your eyes.
This was a snippet from our Big Book of Crystal Meditations. For the full shebang, download this FREE here.
We are so excited to announce that we've partnered with @_tottheheartandback_ to give one lucky winner a gorgeous Journal to help connect back to the heart + @hanakotherapies I AM... LOVE Aromatherapy Spray, Heat Meridian and a Rose Quartz
To enter, leave a comment below telling us one way you love to connect back to the heart then head over to @hanakotherapies for the full entry details. Winner announced Sunday 27th August. Open to worldwide residents.

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  • Posted by Jenna on August 27, 2017

    I love to meditate with my fur babies, they calm me and help me centre whilst having the air infused with rose oil to help me calm.
    Having what I truly l love around me bring everything back to my heart and knowing who I am deep inside ?

  • Posted by Nancy on August 27, 2017

    Meditation helps me reconnect on all levels and opens the heart chakra?✨?❤️

  • Posted by Molly on August 26, 2017

    Surfing is my favorite place to find peace. It’s such a good way to clear my mind in the mornings

  • Posted by Christine Wigandt on August 26, 2017

    I would love to win your product…After being diagnosed with Alopecia Areata (full baldness) as a female, I’ve had to use meditation to develop and grow into my new skin. I would love to win your product so I can write down everything that has helped and share with others going through the same thing.

  • Posted by Anne Leyland on August 26, 2017

    Painting sitting in my back garden. I have no plan just let myself be drawn by the colours and paint how I feel

  • Posted by Jackie on August 26, 2017

    With so much personal stressful stuff going on in my life at the moment, I need to keep my heart feeling good. I lay quietly each night with my beautiful rose quartz resting on my chest and just close my eyes and feel the love. This stone is very precious to me as my son died 19 years ago. I went and got a spirtual reading, he came through and wanted me to pick a Crystal from the ladies basket and this beautiful pink crystal stood out, so when I hold it I feel my sons love around me which heels my heart ?

  • Posted by Kristal Jenkin on August 26, 2017

    I love nothing better then a weekend away camping with the family. Wether it be by the ocean or out in the nature by a river. Just being together, just us 3, taking time out. Relaxing, going for walks and exploring. This makes my heart full.

  • Posted by Chloe W on August 26, 2017

    To connect to my heart, I must first get out of my head. Typically, a guided meditation is the best way for me to achieve this though sometimes I take a walking meditation through local (sometimes not so local) bushland to clear my head and connect with my heart through Mother Nature. She has a way of easlessly getting me to where I need to. So, in answering the question, finding peace by dialing down the chatter in my mind with meditation or losing myself in Mother Nature, I am able to connect back to my heart and my soul and that is where I find myself.

  • Posted by Amanda on August 26, 2017

    I love to use Reiki to connect back to heart. Reiki is love and love is reiki so I find it to be the perfect combo!

  • Posted by Julia on August 26, 2017

    I spend time regularly with mum-we laugh and talk about everything ! It’s therapy and a hug all in one

  • Posted by Parhyse on August 26, 2017

    I love to connect back to the heart by being out in nature with close friends, soaking up the sun and having meaningful conversations :) thanks for your wonderful talk at the Rise and Shine breakky last month ❤️❤️

  • Posted by Maxine on August 26, 2017

    I love to connect to my heart through sitting in my quiet room and placing one hand over my heart, letting myself feel whatever’s there. I also find reflecting on photos of my man and family brings me connection to my heart too, especially powerful when living interstate from some loved ones.

  • Posted by Katie on August 26, 2017

    This something I’m really working on @ the moment , reminding myself to just be , taking notice of the flowers ?, blue sky , cool breeze: Connecting to my heart helps me to be a better Teacher and Mother. And using my Heart Meridian. Such a special gift ❤️?

  • Posted by Faery on August 25, 2017

    To connect with my heart centre I sit in the garden with bare feet on the ground and breathe deeply. I connect with the earth and feel her energies flow through me. This opens my heart and clears any negative energy.???

  • Posted by @abundant_heart_ on August 24, 2017

    I simply love sitting eyes closed in the sunshine with a hand on my heart, breathing in and breathing out! I imagine holding rose quartz would be beautiful too!

  • Posted by Ciera Livings on August 24, 2017

    To stop and revel in the beauty of my two children, to take in the love that I have for them and the love that they radiate and to feel enormous gratitude that I have been blessed with them ?

  • Posted by Nikki on August 21, 2017

    Meditation helps me so much. Such a good grounding a great way to really listen to yourself and connect to the heart while blocking out all of life’s distractions

  • Posted by Jessica on August 20, 2017

    To connect to heart I try and do my heart space meditation as much as possible to reconnect, relax and remember to enjoy life and what it is all about.

  • Posted by Rangimarie McD on August 20, 2017

    I like to connect with my garden and find the herbs that speak to my heart then I brew them in a tea, Inhale the scent and feel the warmth and calm.

  • Posted by Alicia Amore on August 20, 2017

    I am blessed to be living back by the ocean. I have struggled to hear my heart for a while but lately I’ve been reconnected back to my heart by slowing down and listening asking for guidance from spirit and lately spirit has lead me to the goddess Yemaya – goddess of the sea so i haven been collecting shells, swimming and singing in the water and laying my shells on my alter at home. Feeling my heart by day and sleeping at night with your stomach Meridian – bliss xx

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