Nov 02, 2020

Energy is real, and it vibrates. There are low, heavy vibrations, and there are high, light vibrations.

​High vibrations feel better to all of us, so it’s important to surround ourselves with them in our home, our work spaces, and any other place we spend the majority of our time.

These are some of my regular practices for clearing out any stuck, negative, or stagnant energy and bringing in fresh, high-vibrating juju:

1. Burn sage or palo santo: One of the most common and best ways to clear stagnant or negative energy out of any space—whether it be your office, home, car, or even on yourself—is to burn white sage or palo santo wood sticks (ethically sourced).

​2. Diffuse essential oils: Essential oils are one of my favourite ways to purify the air and energy in both my home and studio. Resilience blend is currently my favourite go-to essential oils for clearing out stagnant energy and grounding. I also use a few drops on my kids and myself for immune support and to help in calming the nervous system and raising the vibrational energy of the space. 

3. Crystals: My house is full of gorgeous crystals. White quartz and rose quartz are my favourites for clearing out negative energy. You can purchase both in our online store.

4. Sea salt: Another great way to clear energy and get the good chi flowing through your body again, is to soak in an Epsom salt bath. I put one cup of Dream Soak into a warm bath with a few drops of Resilience Blend and soak for at least 20 minutes when I feel sluggish, tired, or irritable. It’s phenomenal for opening up your chakras.

5. Affirmations and mantras: No matter what, I always have the Hanako Affirmation Deck nearby whenever I need to lift my spirits and raise my vibration. When I'm clearing out the home or my personal space, I try to repeat the following mantra: “I clear this space of any and all negative energy and anything lingering here that is not for my highest good. Surround this space with a container of white light to protect me from all lower energies and anything not serving my very highest self. And so it is…”

​Sending you a big wave of clearing and peace x

Energy is real, and it vibrates. There are low, heavy vibrations, and there are high, light vibrations.

​High vibrations feel better to all of us, so it’s important to surround ourselves with them in our home, our work spaces, and any other place we spend the majority of our time.

These are some of my regular practices for clearing out any stuck, negative, or stagnant energy and bringing in fresh, high-vibrating juju:

1. Burn sage or palo santo: One of the most common and best ways to clear stagnant or negative energy out of any space—whether it be your office, home, car, or even on yourself—is to burn white sage or palo santo wood sticks (ethically sourced).

​2. Diffuse essential oils: Essential oils are one of my favourite ways to purify the air and energy in both my home and studio. Resilience blend is currently my favourite go-to essential oils for clearing out stagnant energy and grounding. I also use a few drops on my kids and myself for immune support and to help in calming the nervous system and raising the vibrational energy of the space. 

3. Crystals: My house is full of gorgeous crystals. White quartz and rose quartz are my favourites for clearing out negative energy. You can purchase both in our online store.

4. Sea salt: Another great way to clear energy and get the good chi flowing through your body again, is to soak in an Epsom salt bath. I put one cup of Dream Soak into a warm bath with a few drops of Resilience Blend and soak for at least 20 minutes when I feel sluggish, tired, or irritable. It’s phenomenal for opening up your chakras.

5. Affirmations and mantras: No matter what, I always have the Hanako Affirmation Deck nearby whenever I need to lift my spirits and raise my vibration. When I'm clearing out the home or my personal space, I try to repeat the following mantra: “I clear this space of any and all negative energy and anything lingering here that is not for my highest good. Surround this space with a container of white light to protect me from all lower energies and anything not serving my very highest self. And so it is…”

​Sending you a big wave of clearing and peace x

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