Aug 10, 2018

To awaken, is to be infinitely connected to Source, that magnetic flow of life force energy that enlivens your path, clears negativity and fear-based beliefs and allows you to truly step into your power.
To awaken, is to reveal your deepest being and embody who you truly are - pure love, pure light.
To awaken is to know. To accept. To see. To attune to your highest vibration. To believe again.
To awaken is to enliven the senses, honour your heart and inspire your soul
To awaken is to Reconnect. Energise. Rise
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Awakening Ritual
  • Upon waking up, instead of grabbing the phone and checking emails, socials or whatever else you may check, take a moment to calmly breathe into the day with a smile. Is there a positive intention that you want to set for the day? Spritz Awakening over the crown of the head and close your eyes. Feel the mist falling through the crown of the head, the shoulders, the body and all through your energy body. Repeat the affirmation then open the eyes.
 
  • Dry Skin Brushing: Our skin is the largest organ of the body and is an organ of elimination just like the kidneys and the colon and more than a pound of waste products are eliminated through the skin every day. If the pores of the skin become clogged by millions of dead skin cells, then impurities remain within the body putting more pressure on the eliminative organs such as the kidneys and liver. Dry Skin Brushing is great way of cleansing the lymphatic system, removing dead skin cells, strengthening the immune system, improving nervous system function, toning muscles, preventing premature ageing, just to name a few.
 
Tip: Dry brush before the shower to help stimulate blood flow to the surface so that the toxins can more easily escape. Starting from the feet and working up, use long sweeping strokes on the soles of the feet working up the legs and torso. Then from the hands, up the arms to the shoulders. Always sweep in an upward motion moving towards the heart.


  • Once in the shower and having warmed and softened the skin, apply your Awakening Body Polish. Cover the whole body in circular motions, not only waking up the physical body but also the mental, emotional and spiritual bodies. Breathe deeply as the pure essential oils are released into the skin and the air.
 
  • Cold Showers: I know, I know – this may sound crazy but by taking a cold shower you open up the capillaries, you get the blood pumping, it leaves your skin looking radiant, it helps to flush the organs and it helps to keep the blood chemistry healthy and young.  You are also stimulating the central nervous system and stimulating healthy secretion of the glandular system. I promise once you try it and get used to it, you’ll never look back and you’ll feel super energised and ready to take on the day and best of all... you’ll walk around with a youthful glow. What’s not to love about that!
 
Tip: Try and stay in for at least a minute but 2 mins is best. Good Luck and enjoy!
 
By now you will have yourself completely activated, awakened and ready for the day.
Remember… you can handle whatever is thrown at you with grace, ease and stability.
All my love,
Rach  xo
++

To awaken, is to be infinitely connected to Source, that magnetic flow of life force energy that enlivens your path, clears negativity and fear-based beliefs and allows you to truly step into your power.
To awaken, is to reveal your deepest being and embody who you truly are - pure love, pure light.
To awaken is to know. To accept. To see. To attune to your highest vibration. To believe again.
To awaken is to enliven the senses, honour your heart and inspire your soul
To awaken is to Reconnect. Energise. Rise
++
Awakening Ritual
  • Upon waking up, instead of grabbing the phone and checking emails, socials or whatever else you may check, take a moment to calmly breathe into the day with a smile. Is there a positive intention that you want to set for the day? Spritz Awakening over the crown of the head and close your eyes. Feel the mist falling through the crown of the head, the shoulders, the body and all through your energy body. Repeat the affirmation then open the eyes.
 
  • Dry Skin Brushing: Our skin is the largest organ of the body and is an organ of elimination just like the kidneys and the colon and more than a pound of waste products are eliminated through the skin every day. If the pores of the skin become clogged by millions of dead skin cells, then impurities remain within the body putting more pressure on the eliminative organs such as the kidneys and liver. Dry Skin Brushing is great way of cleansing the lymphatic system, removing dead skin cells, strengthening the immune system, improving nervous system function, toning muscles, preventing premature ageing, just to name a few.
 
Tip: Dry brush before the shower to help stimulate blood flow to the surface so that the toxins can more easily escape. Starting from the feet and working up, use long sweeping strokes on the soles of the feet working up the legs and torso. Then from the hands, up the arms to the shoulders. Always sweep in an upward motion moving towards the heart.


  • Once in the shower and having warmed and softened the skin, apply your Awakening Body Polish. Cover the whole body in circular motions, not only waking up the physical body but also the mental, emotional and spiritual bodies. Breathe deeply as the pure essential oils are released into the skin and the air.
 
  • Cold Showers: I know, I know – this may sound crazy but by taking a cold shower you open up the capillaries, you get the blood pumping, it leaves your skin looking radiant, it helps to flush the organs and it helps to keep the blood chemistry healthy and young.  You are also stimulating the central nervous system and stimulating healthy secretion of the glandular system. I promise once you try it and get used to it, you’ll never look back and you’ll feel super energised and ready to take on the day and best of all... you’ll walk around with a youthful glow. What’s not to love about that!
 
Tip: Try and stay in for at least a minute but 2 mins is best. Good Luck and enjoy!
 
By now you will have yourself completely activated, awakened and ready for the day.
Remember… you can handle whatever is thrown at you with grace, ease and stability.
All my love,
Rach  xo
++

Leave a Reply

  • Posted On December 08, 2018 by Mariela

    Absolutely beautiful! This would be such an amazing way to start the day! Such great routine! Thank you so much for the tips. Look forward to trying Awakening!

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