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Energy Cleansing Techniques you can cultivate for life + FREE EBOOK

With the pace of life appearing to get faster and faster I thought it might be nice to bring out a little e-book on energy cleansing and some easy tools we can use in our daily lives to keep centred, balanced and even keeled.

Have you ever noticed when someone has come into your presence and it feels like there is a cloud sitting on their shoulders, or when you personally feel overwhelmed and it feels like you are in a fog? This can be a sign of built up energy debris. If we don’t set and keep our own personal, physical, psychological and spiritual boundaries we can feel like our space is becoming encroached and we begin to contract and feel heavier. Therefore, energy cleansing of our environment and personal space is so important. We can either let life take over us or we can grab ourselves by our own lapels, give ourselves a shake and get back in the driver’s seat.

From a personal point of view I have always been fascinated at how people age, what their back ground has been, their personal stories, how they have pulled through the storms. There are those that take the weight of it all and there are those that seem to gracefully keep moving forward... I have had many a conversation with Je (my husband) about this and how my mission in life is to constantly pull back the layers and work on letting go rather than let life settle on my shoulders and push me down.

There is no better feeling in the world than feeling light, ee and exible. This means looking a er myself physically, emotionally, mentally and spiritually, and I’m not a aid to seek help if I feel like I’m derailing. This leads me to a beautiful quote that I have always adored om when I rst stumbled across it.

“But I do know that there is a way of being beautiful, even as age takes its toll. That has something to do with the spirit lling with joy.” ~ Anne Rolphe

To me this means a constant work in progress of eeing ourselves of past hurts and resentments. Forgiving, letting go and choosing to move forward in love. And deciding to start each day by doing something that lls your spirit with joy. This will increase your energy and the deep spark of light inside you will beam with love as you honour yourself.

All my love,