As you know, here at Hanako we're huge fans of affirmations – phrases we repeat out loud or to ourselves in an effort to inspire healing, hope and manifesting future desires. We have affirmations on our I AM... bottles and affirmations in our beautiful Affirmation Deck – we love them!

But Affirmations are not only for manifesting a specific goal. They’re meant to encourage a life filled with positivity and gratitude. Here are 5 benefits of incorporating them into your daily life: 

The Benefits of Daily Affirmation

1. By repeating an affirmation over and over, we are shifting the energy around us and creating the change we desire. In doing so, we invite positive energy, flow and alignment into our lives, almost immediately.
2. Daily affirmations not only help keep you surrounded by the things you want in your life but they help inspire more blessings and gifts, helping to keep things in perspective so we can appreciate the small stuff and remain focused on what truly matters.
3. You remain in a constant state of gratitude which has the power to prompt the capacity for powerful manifestation and soul alignment. Energy flows where attention goes.
4. Affirmations help cancel out the egoic voice of negativity, replacing it with positive thoughts and the faith that everything is happening as it should and will work out, no matter the circumstance.
5. They help change our thoughts and vibrational frequency which is one of the most powerful things we can do to heal ourselves and the planet.

Ready to take the next step towards a life you love? Our Affirmation Deck is a great starting point.